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The truly coconut mixed nuts, with the best choice of different kinds of premium nuts. Coconut Cubes The fruit of coconut palm contains dietary fiber and vitamin B6. Good cholesterol and for a gluten-free diet. Coconut healthy benefit is amazing. 30g a day helps to maintain great health every day. Almonds Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower cholesterol and reduce the risk of heart disease, and can help protect against diabetes. Macadamia Nuts The butter-like nuts are rich in vitamin C. These small little nuts are good in improved digestion, heart health, weight management and blood sugar control. It is a great source for antioxidants. Cashews Nut Rich in iron, high in magnesium (more than almonds), and the unsaturated fat is predominantly oleic acid (the same as in olive oil). Cashews help prevent cancer, promote a healthy heart and strong bones, and also are good for your skin and hair (they are rich in copper). Premium Walnuts High in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, can help protect against cancer, and are good for your brain aiding in reducing depression and the risk of age-related diseases, such as Alzheimer’s.